When life feels overwhelming, your nervous system holds the key to how quickly you bounce back. Science shows us that the brain can shift gears - moving between states like beta, alpha, and theta - to calm stress and restore clarity. At the same time, many wisdom traditions teach that our senses are doorways to harmony and higher awareness. This quiz is designed to help you discover your unique reset style - the pathway that helps you return fastest to balance, whether through sight, sound, movement, words, or a blend of all. Think of it as both neuroscience and soul science, working together to guide you back to your natural state of peace.